Unlocking the Advantages of a DXA Scan 

Understanding your body composition is crucial for optimising health and fitness. A DXA (Dual-Energy X-ray Absorptiometry) scan provides a precise analysis of your body's primary components: fat, muscle, and bone*. Following your scan, you will receive an in-depth, multi-page report detailing percentages, mass, and annotated images illustrating the collected data. 

Optimal Preparation for Accurate Results

To achieve the most reliable outcomes from your DXA scan, ensure you are well-hydrated and refrain from eating for at least three hours prior to the procedure.

What you are wearing can impact the scan, so first, minimize the metal. Watches, zippers, jewelry and underwires should be taken off prior to the scan. If it's implanted inside you, or a piece of jewelry that just isn't going to come off, that's ok! Lightweight clothing is optimal. Heavy sweatshirts and jeans should be avoided. 

We cannot scan you if you may be pregnant. While the radiation is very minimal for an adult, it is not a good idea for a developing fetus. Also, avoid procedures that involve any sort of contrast dye for at least 2 weeks prior to your scan. 

What to Expect During Your DXA Scan

Upon arrival at our medical facility, our experienced technologist will welcome and guide you through the process. Initial measurements of your height and weight will be taken, followed by a six-minute scan while you lie comfortably on the scanning bed. 

Interpreting Your Results

Post-scan, you will have a consultation with an exercise specialist who will provide a detailed explanation of your body composition results. They will offer personalized recommendations based on your specific goals, whether you are focused on fat reduction, muscle growth, or bone density improvement*. You will also receive a comprehensive report for your records, and we can compared your results and monitor your progress with follow-up scans. (Ideally every 3-6 months for body composition and annually for bone density assessments*.)